Start your Health Journey

Navigating health as a woman is a unique and deeply personal journey. From hormonal shifts to emotional wellness, every stage of life brings its own challenges—and its own beauty. I started this blog to share my health journey, not just to document my wins and struggles, but to create a space where we can support each other and thrive together. Let me walk you through what’s helped me—and might help you too.

5/8/20241 min read

🌿 Phase 1: Reclaiming Energy and Balance

After years of feeling fatigued and off-balance, I realized my body was trying to talk to me. I started focusing on hormonal balance and gut health, two often-overlooked pillars of women’s wellness.

My Go-To Products:

Seed Daily Synbiotic – A high-quality prebiotic + probiotic that completely changed my digestion.
Moon Juice SuperYou – An adaptogenic supplement that helps regulate stress and supports hormonal balance.
Evening Primrose Oil – Helps ease PMS symptoms and promotes healthy skin.

💪 Phase 2: Movement That Heals, Not Hurts

I ditched the idea that workouts need to be extreme to be effective. Instead, I focused on movement that feels nourishing.

My Wellness Support:

Bala Bangles – Stylish wearable weights that make yoga or walking feel just a bit more effective.
Alo Moves Subscription – Gentle yoga flows and guided meditations helped me reconnect with my body.
Theragun Mini – For post-workout recovery and sore days (which happen more often than I thought!).

🧘 Phase 3: Mindfulness and Self-Compassion

Physical health is deeply tied to emotional well-being. Learning to slow down, set boundaries, and say no when needed has been transformational.

Mental Wellness Favorites:

The Five Minute Journal – Practicing daily gratitude has rewired how I start my mornings.
Calm App – Guided sleep meditations and breathing exercises for anxious days.
Herbal teas like Traditional Medicinals Organic Raspberry Leaf Tea – a calming ritual during monthly cycles.

👩‍⚕️ Phase 4: Annual Checkups and Being Proactive

I stopped skipping my annual physicals. Prioritizing preventative care has been just as important as daily self-care.

What Helped Me Stay on Track:

Flo App – To track cycles and symptoms, helping me advocate better with my doctor.
Everlywell At-Home Tests – Great for checking hormone levels, food sensitivities, and more from home.
Ritual Women’s Multivitamin – Clean, traceable ingredients for peace of mind.

💬 Final Thoughts

Every woman’s health journey is different—and that’s okay. I’ve learned that progress is not always linear and that caring for ourselves means listening to our bodies, setting boundaries, and surrounding ourselves with the right tools and community.